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나트륨 제로!!! 온 가족을 위한 저염 밥상(2)

관리자   |   2014-07-29


 
 
 


아이를 위한 간식&반찬


고구마감자토마토피자
재료 피자도(고구마·감자 ½개씩, 밀가루 ½컵, 소금·후춧가루 약간씩), 토핑(모차렐라치즈 ½컵, 고구마 ½개, 방울토마토 5개), 소스(다진 양파 ¼개, 다진 마늘·올리브유 1큰술씩, 토마토홀 ½컵, 설탕·소금·후춧가루·말린 바질 약간씩)
how to cook
1 고구마와 감자는 껍질을 벗기고 적당한 크기로 썰어 김이 오른 찜통에 25분 정도 찐다.
2 ①을 뜨거울 때 포크나 주걱으로 으깬 뒤 밀가루, 소금, 후춧가루를 넣고 반죽한다.
3 토핑용 고구마는 동그랗게 슬라이스해 찬물에 담갔다 건지고, 방울토마토는 도톰하게 슬라이스한다.
4 달군 팬에 올리브유를 두르고 다진 양파와 마늘을 볶아 향을 낸 뒤 나머지 재료를 넣고 걸쭉하게 끓여 소스를 만든다.
5 ②의 반죽을 떼어 두께 1cm, 지름 15cm 정도의 동글납작한 도를 빚은 다음 ④의 소스를 얇게 펴 바른다.
6 여기에 토핑 재료를 올리고 모차렐라치즈를 뿌려 180℃의 오븐에 치즈가 녹을 정도로 굽거나 약불에 올린 프라이팬에서 치즈가 녹을 정도로 굽는다.
Natrium Zero 피자 토핑은 토마토, 고구마, 감자
칼륨이 풍부한 식재료는 나트륨 배출을 도와 밸런스를 맞춰주는 역할을 한다. 토마토, 고구마, 감자는 칼륨이 풍부한 대표 식품. 이밖에 바나나, 사과, 오이, 양배추, 브로콜리, 닭가슴살, 돼지고기, 대구살 등이 있다.


레몬가자미구이
재료 가자미 1마리, 슬라이스 레몬·식용유 약간씩, 밑간양념(레몬즙·청주 1큰술씩, 다진 허브 1작은술, 소금·후춧가루 약간씩)
how to cook
1 가자미는 내장과 비늘, 지느러미, 머리를 제거하고 밑간양념에 10분 정도 재운다.
2 달군 석쇠나 그릴에 식용유를 바르고 재운 가자미를 노릇하게 구워 슬라이스 레몬을 곁들인다.
Natrium Zero 생선구이는 레몬즙&허브
레몬과 허브의 상큼함은 비린 맛을 줄이고 육질을 탄탄하게 해 맛있는 생선 구이를 즐길 수 있다. 달군 팬보다 석쇠나 그릴에 구우면 생선의 수분이 빠지면서 생선이 가지고 있는 천연의 감칠맛이 상승해 소금 사용량을 줄일 수 있다.


견과류조림
재료 견과류(캐슈너트·아몬드·땅콩 등) 1컵, 참기름 1작은술, 통깨 약간, 조림장(다시마국물 ½컵, 간장 2작은술, 올리고당 1큰술, 조청 1작은술)
how to cook
1 견과류는 끓는 물에 데친 뒤 팬에 노릇하게 볶는다.
2 분량의 조림장 재료를 한소끔 끓인 뒤 견과류를 넣고 중불로 조린다.
3 국물이 자작하게 졸면 윤기 나게 볶은 뒤 참기름을 두르고 통깨를 뿌린다.
Natrium Zero 간장 조림에는 견과류
간장으로 조림 요리를 할 때에는 소금 없이 고소한 견과류만으로도 충분히 맛을 낼 수 있다. 국물이 거의 남지 않을 때까지 부지런히 볶은 뒤 마지막에 참기름을 살짝 두르면 감칠맛이 더해진다.


김&잔새우쿠키
재료 박력분 150g, 베이킹파우더 ½작은술, 무염 버터 60g, 설탕 30g, 달걀 1개, 김가루 2장 분량, 잔새우 1큰술
how to cook
1 박력분과 베이킹파우더는 섞어서 체에 친다.
2 버터는 상온에 두어 부드러워지면 설탕을 넣고 거품기로 저어 크림 상태로 만든다.
3 여기에 달걀을 풀어 나누어 넣으며 충분히 젓는다.
4 ③에 ①을 넣고 부드럽게 섞어 2등분한 뒤 각각 김가루와 잔새우를 넣어 섞은 다음 냉장고에서 1시간 휴지시킨다.
5 차게 굳은 반죽은 알밤 크기로 떼어 동글하게 빚어 오븐팬에 올리고 포크나 손가락으로 눌러 모양을 낸 다음 180℃로 예열한 오븐에 넣어 15분간 굽는다.
Natrium Zero 쿠키 반죽에는 김과 새우
소금 대신 건어물을 넣어 짠맛을 낸 쿠키로 나트륨 함량을 낮춰보자. 김과 새우에는 칼슘이 풍부해 아이들 성장에도 도움이 된다.


홈메이드허브핫바
재료 동태살 ½줌(100g), 오징어(몸통) ¼마리, 새우살 50g, 당근 개, 양파·청피망·홍피망 ¼개씩, 식용유 적당량, 양념(달걀흰자·녹말가루 2큰술씩, 우리 밀가루·청주 1큰술씩, 다진 타임 1작은술, 다진 로즈마리 ⅓작은술, 소금·흰후춧가루 약간씩)
how to cook
1 동태살과 오징어는 먹기 좋게 손질한 후 굵직하게 썬다.
2 새우살은 옅은 소금물에 흔들어 씻은 뒤 체에 밭쳐 물기를 뺀다.
3 당근과 양파, 피망은 곱게 다진다.
4 블렌더에 동태살과 오징어, 새우살, 다진 채소, 양념 재료를 넣고 입자가 살짝 씹히게 간다.
5 160℃로 가열한 식용유에 ④의 반죽을 원하는 모양대로 넣고 노릇하게 튀겨낸다.
Natrium Zero 튀김 반죽에는 허브
튀김 요리는 나트륨 함량을 낮출 수 있는 대표 음식. 맛이 약간 싱거워도 허브의 향과 신맛이 식감을 높여준다. 핫바는 저온에서 서서히 튀겨야 속까지 고루 익힐 수 있다.

 

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David I'm originally from Dublin but now live in Edinburgh 2016-03-05
Demetrius This site is crazy :) 2016-03-05
Devin Where's the nearest cash machine? 2016-03-05
Donnell Insufficient funds 2016-03-05
Bobby Could I order a new chequebook, please? 2016-03-05
Antwan Good crew it's cool :) 2016-03-05
Lawrence I can't hear you very well 2016-03-05
Lavern Do you know each other? 2016-03-05
Thanh I'm a partner in 2016-03-05
Quinn Who's calling? 2016-03-05
Owen Languages 2016-03-05
Madison I'm sorry, he's 2016-03-05
Randal What company are you calling from? 2016-03-05
Nathanael This is your employment contract 2016-03-05
Ayden It's funny goodluck 2016-03-05
Grace I'm not working at the moment 2016-03-05
Zachariah Have you got any ? 2016-03-05
Lillian International directory enquiries 2016-03-05
Luigi Who's calling? 2016-03-05
Emile I've only just arrived 2016-03-05
Bennie I don't like pubs 2016-03-05
Buster Why did you come to ? 2016-03-05
Vincent Can you put it on the scales, please? 2016-03-05
Bryant Pleased to meet you 2016-03-05
Elisha Why did you come to ? 2016-03-05
Bailey I'd like to open a personal account 2016-03-05
Earnest I'm originally from Dublin but now live in Edinburgh 2016-03-05
Keneth Do you know each other? 2016-03-05
Emmitt Excellent work, Nice Design 2016-03-05
Plank I'd like to cancel a cheque 2016-03-05
Columbus I need to charge up my phone 2016-03-05
Dewitt I'd like to order some foreign currency 2016-03-05
Erick I'd like to tell you about a change of address 2016-03-05
Nogood87 Where did you go to university? 2016-03-05
Amelia Very Good Site 2016-03-05
Augustine I'm happy very good site 2016-03-05
Edgar real beauty page 2016-03-05
Valentine Could I make an appointment to see ? 2016-03-05
Clayton good material thanks 2016-03-05
Dillon I'll put her on 2016-03-05
Peyton Do you know each other? 2016-03-05
Thomas How much will it cost to send this letter to ? 2016-03-05
Colton I'd like to transfer some money to this account 2016-03-05
Barney A staff restaurant 2016-03-05
Irving What sort of work do you do? 2016-03-05
Colin I never went to university 2016-03-05
Jerry I'm interested in this position 2016-03-05
Stacy What do you want to do when you've finished? 2016-03-05
Jamie Get a job 2016-03-05
Anthony International directory enquiries 2016-03-05
Leonard I was made redundant two months ago 2016-03-05
Murray Hello good day 2016-03-05
Wendell Very funny pictures 2016-03-05
Hollis I'd like to pay this cheque in, please 2016-03-05
Foster I've got a part-time job 2016-03-05
Houston Which team do you support? 2016-03-05
Elisha Can I call you back? 2016-03-05
Kennith I'm a member of a gym 2016-03-05
Johnny What's the current interest rate for personal loans? 2016-03-05
Tyron What are the hours of work? 2016-03-05
Hershel I'm at Liverpool University 2016-03-05
Deshawn I'm originally from Dublin but now live in Edinburgh 2016-03-05
Hershel Do you know the address? 2016-03-05
Dusty How do I get an outside line? 2016-03-05
Gabriel I'm on holiday 2016-03-05
Jefferson Will I have to work shifts? 2016-03-05
Chung Best Site good looking 2016-03-05
Leandro Incorrect PIN 2016-03-05
Berry Your account's overdrawn 2016-03-05
Courtney Which team do you support? 2016-03-05
Eusebio I'd like to speak to someone about a mortgage 2016-03-05
Wendell History 2016-03-05
Isaiah I'm only getting an answering machine 2016-03-05
Hannah I'm doing an internship 2016-03-05
Jeffrey We'd like to offer you the job 2016-03-05
Carter We'll need to take up references 2016-03-05
Marion I'll text you later 2016-03-05
Lynwood We were at school together 2016-03-05
Isreal I'm from England 2016-03-05
Morgan I'd like to take the job 2016-03-05
Jayson US dollars 2016-03-05
Brent Do you know the number for ? 2016-03-05
Andreas I'd like to order some foreign currency 2016-03-05
Harlan Thanks for calling 2016-03-05
Alphonse Your cash is being counted 2016-03-05
Joshua I'm sorry, I'm not interested 2016-03-05
Dominic I live here 2016-03-05
Julio We're at university together 2016-03-05
Landon I'm in my first year at university 2016-03-05
Raphael Can I take your number? 2016-03-05
Ahmad I'm on holiday 2016-03-05
Shelby I'm on business 2016-03-05
Burton How much will it cost to send this letter to ? 2016-03-05
Mauro I'd like , please 2016-03-05
Blaine I hate shopping 2016-03-06
Waldo Could you tell me the dialing code for ? 2016-03-06
Liam Who would I report to? 2016-03-06
Rosendo Could I order a new chequebook, please? 2016-03-06
Foster A few months 2016-03-06
Jeffry How many days will it take for the cheque to clear? 2016-03-06
Nickolas We'll need to take up references 2016-03-06
Casey Until August 2016-03-06
Dghonson A pension scheme 2016-03-06
Courtney I've just graduated 2016-03-06
Bradley Can you hear me OK? 2016-03-06
Isidro We work together 2016-03-06
Cletus Wonderfull great site 2016-03-06
Travis Very interesting tale 2016-03-06
Danielle Thanks funny site 2016-03-06
Michale I'm on work experience 2016-03-06
Rashad A pension scheme 2016-03-06
Florencio Sorry, I'm busy at the moment 2016-03-06
Rickey Lost credit card 2016-03-06
Ricardo Your cash is being counted 2016-03-06
Chester Why did you come to ? 2016-03-06
Graig I really like swimming 2016-03-06
Luciano I'm on business 2016-03-06
Tilburg I'm interested in this position 2016-03-06
Guadalupe Recorded Delivery 2016-03-06
Collin This is the job description 2016-03-06
Andres I'd like to change some money 2016-03-06
Anna I work with computers 2016-03-06
Chung Thanks for calling 2016-03-06
Eugene Can I call you back? 2016-03-06
Alexa We've got a joint account 2016-03-06
Anthony I'd like a phonecard, please 2016-03-06
Colin Why did you come to ? 2016-03-06
Rudolf We need someone with qualifications 2016-03-06
Kaylee Do you know what extension he's on? 2016-03-06
Lester An estate agents 2016-03-06
Columbus Photography 2016-03-06
Arden What's the exchange rate for euros? 2016-03-06
Infest What company are you calling from? 2016-03-06
Thebest I'd like to pay this cheque in, please 2016-03-06
Grady A book of First Class stamps 2016-03-06
Reuben I'm sorry, he's 2016-03-06
Cooper I saw your advert in the paper 2016-03-06
Dogkill I've come to collect a parcel 2016-03-06
Kaden I can't stand football 2016-03-06
Ronny A company car 2016-03-06
Wilson Whereabouts in are you from? 2016-03-06
Scotty How many weeks' holiday a year are there? 2016-03-06
Royce Is this a temporary or permanent position? 2016-03-06
Chang I'll put him on 2016-03-06
Ronnie Where do you study? 2016-03-06
Phillip Can you put it on the scales, please? 2016-03-06
Chauncey Nice to meet you 2016-03-06
Silas I'm on a course at the moment 2016-03-06
Elwood I'd like to open a personal account 2016-03-06
Miquel I'd like to speak to someone about a mortgage 2016-03-06
Woodrow Thanks funny site 2016-03-06
Wyatt On another call 2016-03-06
Brandon I was born in Australia but grew up in England 2016-03-06
Jefferson I'll text you later 2016-03-06
Darwin Canada>Canada 2016-03-06
Jewell We need someone with qualifications 2016-03-06
Haywood Other amount 2016-03-06
Austin When can you start? 2016-03-06
Shelby How many more years do you have to go? 2016-03-06
Jayden It's OK 2016-03-06
Genesis We're at university together 2016-03-06
Natalie I work for myself 2016-03-06
Rickie Accountant supermarket manager 2016-03-06
Lucien Have you got any experience? 2016-03-06
Nicholas What part of do you come from? 2016-03-06
Maxwell I'm happy very good site 2016-03-06
Ellis Cool site goodluck :) 2016-03-06
Bryon Other amount 2016-03-06
Basil I'm a trainee 2016-03-06
Coleman Could you ask him to call me? 2016-03-06
Robert Nice to meet you 2016-03-06
Palmer I'm a trainee 2016-03-06
Donald I saw your advert in the paper 2016-03-06
Britt Could I take your name and number, please? 2016-03-06
Matthew History 2016-03-06
Armando I'm sorry, she's 2016-03-06
Ronny I do some voluntary work 2016-03-06
Brent I've been cut off 2016-03-06
Ellis I'm a member of a gym 2016-03-06
Mauricio A company car 2016-03-06
Garth The manager 2016-03-06
Darin Can you hear me OK? 2016-03-06
Wilton Where's the postbox? 2016-03-06
Bonser Punk not dead 2016-03-06
Jake Punk not dead 2016-03-06
Elliot This site is crazy :) 2016-03-06
Caleb Will I get paid for overtime? 2016-03-06
Janni Can you put it on the scales, please? 2016-03-06
Leland How many weeks' holiday a year are there? 2016-03-06
Antione How would you like the money? 2016-03-06
Dirtbill I'd like to order some foreign currency 2016-03-06
Jeromy I'm about to run out of credit 2016-03-06
Roland Do you like it here? 2016-03-06
Madelyn I'd like to tell you about a change of address 2016-03-06
Jarod A packet of envelopes 2016-03-06
Junior Through friends 2016-03-06
Steven Have you read any good books lately? 2016-03-06
Jeffery I want to make a withdrawal 2016-03-06
Chloe Will I get paid for overtime? 2016-03-06
Gabriella Could I make an appointment to see ? 2016-03-06
Humberto Where do you study? 2016-03-06
Jeffrey Excellent work, Nice Design 2016-03-06
Earnest I'd like to withdraw $100, please 2016-03-06
Jessica Sorry, I ran out of credit 2016-03-06
Hayden I'm not sure 2016-03-06
Wally A law firm 2016-03-06
August Do you know the number for ? 2016-03-06
Eduardo We're at university together 2016-03-06
Glenn Could I have an application form? 2016-03-06
Hannah What are the hours of work? 2016-03-06
Aaliyah I'd like to order some foreign currency 2016-03-06
Roland Sorry, I ran out of credit 2016-03-06
Plank I'd like to tell you about a change of address 2016-03-06
Bruce Photography 2016-03-06
Alexander When do you want me to start? 2016-03-06
Johnny What's your number? 2016-03-06
Chong I work for a publishers 2016-03-06
Kirby What do you do? 2016-03-06
Wayne I'll text you later 2016-03-06
Alberto Yes, I love it! 2016-03-06
Armando Nice to meet you 2016-03-06
Wilmer A few months 2016-03-06
Randolph Some First Class stamps 2016-03-06
Payton Jonny was here 2016-03-06
Eva Do you know what extension he's on? 2016-03-06
Osvaldo Gloomy tales 2016-03-06
Chris this is be cool 8) 2016-03-06
Wiley We went to university together 2016-03-06
Dwayne Is this a temporary or permanent position? 2016-03-06
Alvaro A First Class stamp 2016-03-06
Abram good material thanks 2016-03-06
Dylan It's funny goodluck 2016-03-06
Brain How long have you lived here? 2016-03-06
Harland I work for myself 2016-03-06
Moses This is the job description 2016-03-06
Lucien Could I have a statement, please? 2016-03-06
Emery I'm sorry, he's 2016-03-06
Vaughn A pension scheme 2016-03-06
Curt Some First Class stamps 2016-03-06
Sterling Have you seen any good films recently? 2016-03-06
Zachary I work for a publishers 2016-03-06
Fritz Thanks funny site 2016-03-06
Julian No, I'm not particularly sporty 2016-03-06
Randall I'm doing a masters in law 2016-03-06
Ronald Who's calling? 2016-03-06
Javier Can you hear me OK? 2016-03-06
Raymond Will I have to work on Saturdays? 2016-03-06
Quinton I'm about to run out of credit 2016-03-06
Titus I need to charge up my phone 2016-03-07
Philip i'm fine good work 2016-03-07
Jerrod Sorry, I'm busy at the moment 2016-03-07
Ahmed In a meeting 2016-03-07
Fabian Who's calling? 2016-03-07
Norman I'm not sure 2016-03-07
Marlin Thanks funny site 2016-03-07
Antonia I don't know what I want to do after university 2016-03-07
Elbert I'm sorry, I didn't catch your name 2016-03-07
Robin I'd like to transfer some money to this account 2016-03-07
Gustavo International directory enquiries 2016-03-07
Thanh We'd like to offer you the job 2016-03-07
Mariano I'm interested in this position 2016-03-07
Norberto We'd like to invite you for an interview 2016-03-07
Steven An estate agents 2016-03-07
Blaine Can you hear me OK? 2016-03-07
Napoleon I'll text you later 2016-03-07
Kerry Have you got any experience? 2016-03-07
Stacey I'm doing an internship 2016-03-07
Kirby Not in at the moment 2016-03-07
Keenan Will I get travelling expenses? 2016-03-07
Isaias I'd like a phonecard, please 2016-03-07
Mariah It's a bad line 2016-03-07
Mitch good material thanks 2016-03-07
Royal I'd like to take the job 2016-03-07
Erick Is there ? 2016-03-07
Diego Until August 2016-03-07
Gabrielle I'm on work experience 2016-03-07
Dewitt I'd like to take the job 2016-03-07
Bennett We went to university together 2016-03-07
Bella I'd like to order some foreign currency 2016-03-07
Wally What's your number? 2016-03-07
Jerrod It's funny goodluck 2016-03-07
Duncan I love the theatre 2016-03-07
Noah We need someone with qualifications 2016-03-07
Leslie When can you start? 2016-03-07
Clark Have you got any qualifications? 2016-03-07
Domingo I stay at home and look after the children 2016-03-07
Winston Very Good Site 2016-03-07
Maria Where's the postbox? 2016-03-07
Rayford I'm unemployed 2016-03-07
Mathew Punk not dead 2016-03-07
Dewey I wanted to live abroad 2016-03-07
Alfredo I read a lot 2016-03-07
Salvador I'd like to order some foreign currency 2016-03-07
Arnulfo Sorry, you must have the wrong number 2016-03-07
Charlie I want to report a 2016-03-07
Leopoldo A financial advisor 2016-03-07
Rigoberto I quite like cooking 2016-03-07
Charlie How many weeks' holiday a year are there? 2016-03-07
Stuart Could I have , please? 2016-03-07
Steven Where are you calling from? 2016-03-07
Isabella Can I use your phone? 2016-03-07
Hannah We went to university together 2016-03-07
Rebecca What do you want to do when you've finished? 2016-03-07
German Have you got a telephone directory? 2016-03-07
Avery Where do you come from? 2016-03-07
Trenton Could you tell me my balance, please? 2016-03-07
Louis No, I'm not particularly sporty 2016-03-07
Moises I came here to work 2016-03-07
Wendell Get a job 2016-03-07
Hilton Why did you come to ? 2016-03-07
Grady I love the theatre 2016-03-07
Haywood I'm unemployed 2016-03-07
Megan Which university are you at? 2016-03-07
Madelyn I can't stand football 2016-03-07
Kimberly Canada>Canada 2016-03-07
Freddie I work with computers 2016-03-07
Evan Where are you calling from? 2016-03-07
Eliseo Will I get paid for overtime? 2016-03-07
Donnell We were at school together 2016-03-07
Desmond Not available at the moment 2016-03-07
Patricia I'm on work experience 2016-03-07
Alphonse Could I order a new chequebook, please? 2016-03-07
Reynaldo Nice to meet you 2016-03-07
Dewitt I'll send you a text 2016-03-07
Ollie I'll call back later 2016-03-07
Jonathan I'm on holiday 2016-03-07
Rogelio Who do you work for? 2016-03-07
Sheldon I'd like some euros 2016-03-07
Rocco A few months 2016-03-07
Marcel Could I have an application form? 2016-03-07
Errol I quite like cooking 2016-03-07
Refugio What sort of music do you listen to? 2016-03-07
Reggie A packet of envelopes 2016-03-07
Cordell Could I ask who's calling? 2016-03-07
Gavin Yes, I love it! 2016-03-07
Zachery A few months 2016-03-07
Hayden We'd like to invite you for an interview 2016-03-07
Kenton I stay at home and look after the children 2016-03-07
Mohammed Three years 2016-03-07
Lazaro I've got a very weak signal 2016-03-07
Waldo I've come to collect a parcel 2016-03-07
Dewey How do you know each other? 2016-03-07
Cleveland I'll call back later 2016-03-07
Kendall International directory enquiries 2016-03-07
Noble Could you tell me the number for ? 2016-03-07
Alonzo A law firm 2016-03-07
Jose When can you start? 2016-03-07
Zachariah Sorry, I'm busy at the moment 2016-03-07
Ramiro Pleased to meet you 2016-03-07
Marlin I'd like to open a personal account 2016-03-07
Bertram I'm sorry, she's 2016-03-07
Antione Lost credit card 2016-03-07
Brice A book of First Class stamps 2016-03-07
Trinity Is there ? 2016-03-07
DE My battery's about to run out 2016-03-07
Juan A few months 2016-03-07
Sarah Wonderfull great site 2016-03-07
Cyril What sort of work do you do? 2016-03-07
Daniel History 2016-03-07
Alonzo What do you do? 2016-03-07
Snoopy I live here 2016-03-07
Johnnie History 2016-03-07
Young Photography 2016-03-07
Infest Very interesting tale 2016-03-07
Garland Directory enquiries 2016-03-07
Shane Have you read any good books lately? 2016-03-07
Cole I'm from England 2016-03-07
Vida Your cash is being counted 2016-03-07
Rigoberto This site is crazy :) 2016-03-07
Margarito It's funny goodluck 2016-03-07
Sandy I'm doing a phd in chemistry 2016-03-07
Reggie I'm from England 2016-03-07
Dante I'll put him on 2016-03-07
Erwin I'm sorry, she's 2016-03-07
Efren How much will it cost to send this letter to ? 2016-03-07
Keith Pleased to meet you 2016-03-07
Erwin I'd like to apply for this job 2016-03-07
Gilberto Just over two years 2016-03-07
Jermaine I'd like to tell you about a change of address 2016-03-07
Melvin Which year are you in? 2016-03-07
Cristopher I like it a lot 2016-03-07
Katelyn Sorry, you must have the wrong number 2016-03-07
Geoffrey How do I get an outside line? 2016-03-07
Tracey History 2016-03-07
Kristopher I work for myself 2016-03-07
Carmelo Stolen credit card 2016-03-07
Lemuel How many days will it take for the cheque to clear? 2016-03-07
Eric A packet of envelopes 2016-03-07
Houston Do you know the address? 2016-03-07
Neville Cool site goodluck :) 2016-03-07
Marquis Lost credit card 2016-03-07
Benjamin I didn't go to university 2016-03-07
Douglas I'm in my first year at university 2016-03-07
Rudolf Wonderfull great site 2016-03-07
Tyrell I've just started at 2016-03-07
Normand Could I borrow your phone, please? 2016-03-07
Jarrett I'd like to cancel this standing order 2016-03-07
Alex this post is fantastic 2016-03-07
Wilbert Could you ask her to call me? 2016-03-07
Alden What's the current interest rate for personal loans? 2016-03-07
Dusty I don't like pubs 2016-03-07
Michal Best Site good looking 2016-03-07
Deangelo Best Site good looking 2016-03-07
Gianna I need to charge up my phone 2016-03-07
Bertram Have you read any good books lately? 2016-03-07
Howard I want to make a withdrawal 2016-03-07
Bertram Which university are you at? 2016-03-07
Elijah I want to report a 2016-03-07
Logan Where do you study? 2016-03-09
Kermit I'd like to take the job 2016-03-09
Greenwood I'd like to apply for this job 2016-03-09
Stefan Just over two years 2016-03-09
Prince Could I borrow your phone, please? 2016-03-09
Coleman Could you send me an application form? 2016-03-09
Vicente I'm not working at the moment 2016-03-09
Allan Could I ask who's calling? 2016-03-09
Jaden How would you like the money? 2016-03-09
Leonel Not available at the moment 2016-03-09
Kelley Do you have any exams coming up? 2016-03-09
Amado Could I have , please? 2016-03-09
Darrick One moment, please 2016-03-09
Jonah We'd like to invite you for an interview 2016-03-09
Calvin Wonderfull great site 2016-03-09
Caroline I'm interested in 2016-03-09
Brian I quite like cooking 2016-03-09
Alexander Enter your PIN 2016-03-09
Tyrone I'm on work experience 2016-03-09
Arthur I was made redundant two months ago 2016-03-09
Gaston I'd like to tell you about a change of address 2016-03-09
Christian I've got a full-time job 2016-03-09
Wendell How would you like the money? 2016-03-09
Damien I'm from England 2016-03-09
Jasmine I like it a lot 2016-03-09
Elijah A packet of envelopes 2016-03-09
Stephanie this post is fantastic 2016-03-09
Bernie Where are you calling from? 2016-03-09
Cornelius Do you know each other? 2016-03-09
Peter A book of First Class stamps 2016-03-09
Maria I work for myself 2016-03-09
Allen Enter your PIN 2016-03-09
Carson It's OK 2016-03-09
Virgilio How would you like the money? 2016-03-09
Tomas I'm training to be an engineer 2016-03-09
Peyton How much notice do you have to give? 2016-03-09
Fermin I've been cut off 2016-03-09
Clinton I'm afraid that number's ex-directory 2016-03-09
Emmett Could I ask who's calling? 2016-03-09
Miguel Yes, I love it! 2016-03-09
Waylon I live in London 2016-03-09
Booker Could I have an application form? 2016-03-09
Antoine Sorry, I ran out of credit 2016-03-09
Darin I've been made redundant 2016-03-09
Jefferson Just over two years 2016-03-09
Thebest It's a bad line 2016-03-09
Alton I don't know what I want to do after university 2016-03-09
Arnold I came here to study 2016-03-09
Zoey I'd like to change some money 2016-03-09
Tomas Could I have a statement, please? 2016-03-09
Derick A book of First Class stamps 2016-03-09
Blake Free medical insurance 2016-03-09
Francisco I'm retired 2016-03-09
Richie I'd like to send this parcel to 2016-03-09
Mishel An accountancy practice 2016-03-09
Darren I'm from England 2016-03-09
Foster Could you send me an application form? 2016-03-09
Robby I'm doing a phd in chemistry 2016-03-09
Emmett I read a lot 2016-03-09
Zachary Withdraw cash 2016-03-09
Clement Excellent work, Nice Design 2016-03-10
Jennifer Could I order a new chequebook, please? 2016-03-10
Parker I don't like pubs 2016-03-10
Aubrey Could you send me an application form? 2016-03-10
Zackary Cool site goodluck :) 2016-03-10
Jarvis Who would I report to? 2016-03-10
Pasquale Could I take your name and number, please? 2016-03-10
Benton Please call back later 2016-03-10
Cody What company are you calling from? 2016-03-10
Octavio Which team do you support? 2016-03-10
Millard How do you know each other? 2016-03-10
Marcelo I'd like to tell you about a change of address 2016-03-10
Leslie Whereabouts are you from? 2016-03-10
Calvin What line of work are you in? 2016-03-10
Marco I've been made redundant 2016-03-10
Jared A company car 2016-03-10
Darnell I need to charge up my phone 2016-03-10
Quinn Have you got a current driving licence? 2016-03-10
Norman Which team do you support? 2016-03-10
Shirley I'm unemployed 2016-03-10
Luke I'd like to change some money 2016-03-10
Jarvis Special Delivery 2016-03-10
Deshawn No, I'm not particularly sporty 2016-03-10
Flyman We were at school together 2016-03-10
Gaylord Incorrect PIN 2016-03-10
Rachel Sorry, I ran out of credit 2016-03-10
Emily What are the hours of work? 2016-03-10
Avery Could I ask who's calling? 2016-03-10
Mariano Another service? 2016-03-10
Mervin A law firm 2016-03-10
Mauro How much does the job pay? 2016-03-10
Antwan Looking for work 2016-03-10
Natalie What sort of work do you do? 2016-03-10
Kennith A Second Class stamp 2016-03-10
Tommy Do you know what extension he's on? 2016-03-10
Landon What's the exchange rate for euros? 2016-03-10
Sierra I like it a lot 2016-03-10
Dennis Do you have any exams coming up? 2016-03-10
Foster How many would you like? 2016-03-10
Getjoy I'm on work experience 2016-03-10
Plank How do you spell that? 2016-03-10
Ashton In a meeting 2016-03-10
Marcel I really like swimming 2016-03-10
Moses I'll send you a text 2016-03-10
Timmy Do you know the address? 2016-03-10
Erick Could I have , please? 2016-03-10
Jonathan Where are you calling from? 2016-03-10
Deandre I'm only getting an answering machine 2016-03-10
Phillip Jonny was here 2016-03-10
Arianna About a year 2016-03-10
Hannah Are you a student? 2016-03-10
Alexis Can I use your phone? 2016-03-10
Mervin The line's engaged 2016-03-10
Chris Could I make an appointment to see ? 2016-03-10
Wayne The line's engaged 2016-03-10
Carlo How long have you lived here? 2016-03-10
Samantha I'd like some euros 2016-03-10
Irea Get a job 2016-03-10
Lauren I can't hear you very well 2016-03-10
Milford I'm sorry, I'm not interested 2016-03-10
Galen Free medical insurance 2016-03-10
Sarah Could you ask her to call me? 2016-03-10
Cristopher I'm sorry, I didn't catch your name 2016-03-10
Pasquale Other amount 2016-03-10
Lloyd Gloomy tales 2016-03-10
Barbera I live in London 2016-03-10
Andres A First Class stamp 2016-03-10
Kayla Could you give me some smaller notes? 2016-03-10
Basil I saw your advert in the paper 2016-03-10
Boyce Through friends 2016-03-10
Rufus Hold the line, please 2016-03-16
Edwin US dollars 2016-03-16
Jeffry What are the hours of work? 2016-03-16
Victor I'm a housewife 2016-03-16
Rodney Remove card 2016-03-16
Johnathon Could you give me some smaller notes? 2016-03-16
Levi A staff restaurant 2016-03-16
Allen An estate agents 2016-03-16
Johnnie What do you study? 2016-03-16
Issac I love the theatre 2016-03-16
Mckinley A First Class stamp 2016-03-17
Marcelino Could you ask him to call me? 2016-03-17
Andre I like watching football 2016-03-17
Efren On another call 2016-03-17
Trenton Are you a student? 2016-03-17
Geoffrey My battery's about to run out 2016-03-17
Shelby How would you like the money? 2016-03-17
Franklyn How do you know each other? 2016-03-17
Dwight Where do you study? 2016-03-17
Jada Best Site Good Work 2016-03-17
Erich I've come to collect a parcel 2016-03-17
Ernest Could you tell me my balance, please? 2016-03-17
Silas I'm afraid that number's ex-directory 2016-03-17
Mitchel What's the current interest rate for personal loans? 2016-03-17
Thomas What do you do? 2016-03-17
Randall I sing in a choir 2016-03-17
Brooke I'll text you later 2016-03-17
Raphael Your account's overdrawn 2016-03-17
Hilario I'll text you later 2016-03-17
Julius Could I borrow your phone, please? 2016-03-17
Darron I love this site 2016-03-18
Alonso real beauty page 2016-03-18
Winford Have you read any good books lately? 2016-03-18
Rebecca Would you like a receipt? 2016-03-18
Damian this is be cool 8) 2016-03-18
Jackie Have you seen any good films recently? 2016-03-18
Zachery I'll put her on 2016-03-18
Hector Canada>Canada 2016-03-18
Jozef I'll send you a text 2016-03-18
Jesse Could I make an appointment to see ? 2016-03-18
Tomas What do you study? 2016-03-19
Crazyfrog Will I get paid for overtime? 2016-03-19
Jesus I'll put him on 2016-03-19
Benito How many days will it take for the cheque to clear? 2016-03-19
Ambrose Nice to meet you 2016-03-19
Leonard magic story very thanks 2016-03-19
Garret Where do you live? 2016-03-19
Darrel I work for myself 2016-03-19
Madeline Why did you come to ? 2016-03-19
Michelle I'd like to take the job 2016-03-19
Bobber Will I be paid weekly or monthly? 2016-03-19
Cyril How long have you lived here? 2016-03-19
Kaden Languages 2016-03-19
Willy Which university are you at? 2016-03-19
Mckinley Where's the nearest cash machine? 2016-03-19
Ayden Nice to meet you 2016-03-19
Nathanael Hold the line, please 2016-03-19
Jackson How would you like the money? 2016-03-19
James Where are you calling from? 2016-03-19
Winston We were at school together 2016-03-19
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Wilburn Could I order a new chequebook, please? 2016-08-31
Darron Could you tell me the number for ? 2016-08-31
Glenn One moment, please 2016-08-31
Loren Could I ask who's calling? 2016-08-31
Chuck Can I take your number? 2016-08-31
Francisco How do you do? 2016-08-31
Nicolas I'll put him on 2016-08-31
Delmer Whereabouts are you from? 2016-08-31
Lenard Thanks for calling 2016-08-31
Winford I'd like to speak to someone about a mortgage 2016-08-31
Graham Can you hear me OK? 2016-08-31
Claudio What do you want to do when you've finished? 2016-08-31
Brant Have you read any good books lately? 2016-08-31
Benjamin I'm in my first year at university 2016-08-31
Samual The line's engaged 2016-08-31
Carroll I was born in Australia but grew up in England 2016-08-31
Monroe I love the theatre 2016-08-31
Julian I'd like to send this to 2016-08-31
Friend35 Whereabouts in are you from? 2016-08-31
Elden Hello good day 2016-08-31
Kenny Where's the postbox? 2016-08-31
Tyrell I don't know what I want to do after university 2016-08-31
Angel I stay at home and look after the children 2016-08-31
Kennith How long have you lived here? 2016-08-31
Hobert Do you need a work permit? 2016-08-31
Isiah On another call 2016-08-31
Kidrock It's funny goodluck 2016-08-31
Lenard I'd like to open a business account 2016-08-31
Curt I'm a partner in 2016-08-31
Eblanned Sorry, I ran out of credit 2016-08-31
Sophia I like watching TV 2016-08-31
Jewell A company car 2016-08-31
Brent Yes, I play the guitar 2016-08-31
Ronald Another year 2016-08-31
Rashad I'll call back later 2016-08-31
Rodrick I'm on work experience 2016-08-31
Plank Sorry, you must have the wrong number 2016-08-31
Kimberly I'm doing an internship 2016-08-31
Reggie Excellent work, Nice Design 2016-08-31
Carroll Can I use your phone? 2016-08-31
Terrell What sort of work do you do? 2016-08-31
Riley About a year 2016-08-31
Kenton Enter your PIN 2016-08-31
Brain Where are you from? 2016-08-31
Demetrius I'm sorry, he's 2016-08-31
Lily i'm fine good work 2016-08-31
Jamar I like it a lot 2016-08-31
Frankie How much does the job pay? 2016-08-31
Arturo It's funny goodluck 2016-08-31
Lawerence magic story very thanks 2016-09-01
Scottie I'm in a band 2016-09-01
Rolland Yes, I love it! 2016-09-01
Issac I can't hear you very well 2016-09-01
Junior I've been cut off 2016-09-01
Brent I'd like to send this parcel to 2016-09-01
Alvaro Hold the line, please 2016-09-01
Dwight What do you want to do when you've finished? 2016-09-01
Lynwood What's the exchange rate for euros? 2016-09-01
Emory Please call back later 2016-09-01
Greenwood How do I get an outside line? 2016-09-01
Corey Free medical insurance 2016-09-01
Earnest An estate agents 2016-09-01
Malik I've just graduated 2016-09-01
Andres Three years 2016-09-01
Victor How much were you paid in your last job? 2016-09-01
Natalie I'd like to speak to someone about a mortgage 2016-09-01
Samuel How much is a Second Class stamp? 2016-09-01
Edmund I hate shopping 2016-09-01
Elroy Where's the postbox? 2016-09-01
Douglas I can't stand football 2016-09-01
Patric Could I ask who's calling? 2016-09-01
Glenn We used to work together 2016-09-01
Loren I'm sorry, I didn't catch your name 2016-09-01
Adrian I want to report a 2016-09-01
Merle this is be cool 8) 2016-09-01
Coolman What's the last date I can post this to to arrive in time for Christmas? 2016-09-01
Matthew When can you start? 2016-09-01
Chadwick Whereabouts in are you from? 2016-09-01
Genesis I'm doing a phd in chemistry 2016-09-01
Merrill An estate agents 2016-09-01
Megan Do you know each other? 2016-09-01
Ellsworth I'm sorry, he's 2016-09-01
Jefferey It's serious 2016-09-01
Eddie I want to make a withdrawal 2016-09-01
Gobiz Directory enquiries 2016-09-01
Fletcher What sort of work do you do? 2016-09-01
Mauricio Could you ask him to call me? 2016-09-01
Bertram How many days will it take for the cheque to clear? 2016-09-01
Joshua What sort of music do you like? 2016-09-01
Molly How much notice do you have to give? 2016-09-01
Brendan A financial advisor 2016-09-01
Rashad How many days will it take for the cheque to clear? 2016-09-01
Dario Good crew it's cool :) 2016-09-01
Clement What's the exchange rate for euros? 2016-09-01
Truman I'm a housewife 2016-09-01
Willian Please wait 2016-09-01
Carlo It's serious 2016-09-01
Domingo Canada>Canada 2016-09-01
Michelle Would you like a receipt? 2016-09-01
Adrian I stay at home and look after the children 2016-09-01
Tyree Looking for a job 2016-09-01
Raymon Why did you come to ? 2016-09-01
Tracey Not available at the moment 2016-09-01
Stephan What do you like doing in your spare time? 2016-09-01
Katherine The manager 2016-09-01
Francis How long have you lived here? 2016-09-01
Morgan We need someone with experience 2016-09-01
Virgilio I'd like to pay this in, please 2016-09-01
Horace What's the exchange rate for euros? 2016-09-01
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